FinD Joy through movement

yoga with casie

Fun & Flow

Find embodiment — to be completely present in your mind, body and soul — through the power of breath, movement and meditation. Practice with me through online videos, monthly virtual events, and customized group or private yoga sessions!

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Featured

Firefly Pose by Casie Fox on Wave Street Live - Yoga Tutorial

Learn the mechanics to allow your Firefly or Tittibhasana pose to take flight!

Hip Happiness! Full hour and a half vinyasa yoga class with Casie Fox

Virtual Yoga

Vinyasa Yoga with Casie Fox

Flow through a hip opening sequence that will release tension throughout the whole hip girdle, preparing you for a fun balance sequence!

Casie Fox Vinyasa Yoga on Wave Street Live - Ep. 4

Play with arm balances, twists and binds in this fun Vinyasa Yoga flow, led by Casie Fox

Casie Fox Vinyasa Yoga on Wave Street Live - Ep. 7

HANDSTANDS! Enjoy shoulder opening and core strengthening first, then with the help of a little partner support start moving safely and strongly into your yoga handstand inversion!

Casie Fox Vinyasa Yoga on Wave Street Live - Ep. 9

Topsy turvey flow, that will seamlessly sneak you into deep backbends, fun arm balances, and more! Expect flying pigeon pose, wild thing, and wheel or urdvha dhanurasana.

Casie Fox Vinyasa Yoga on Wave Street Live - Ep. 6

Laugh with the Wave Street Yoga crew as they play with a hip and shoulder opening balance sequence, that will take you into a twisted side crow pose!

Sweet and Slow Vinyasa Flow

This slower flow opens hips and hamstrings, then gives you a little balance practice. Enjoy the gentle blossoming of your practice in this hour and a half.

Casie Fox Vinyasa Yoga on Wave Street Live - Ep. 2

Play with twists!