Join Personal Trainer Klare Nichols and Yoga Teacher Casie Fox for the second round of Hustle & Flow: outdoor workout and yoga class! 

If you set any New Years resolutions about health, wellness, or fitness this is the perfect time to recommit! Meet at the parking lot with the flag pole in Veterans Memorial Park in Monterey for a sweat-inducing outdoor workout followed by a relaxing yoga class. 

Come prepared to work hard with Klare as we use the stairs to get sweating and build strength with a circuit style workout. While this workout is inherently challenging, it can be tailored to suit all fitness levels.

We will then move into a yoga class led by Casie. We’ll stretch your muscles, release any tension from your workout and soothe your mind in a slow flowing practice on the grass. No prior yoga experience necessary, this class is meant for all levels. 

This day will work your body then relax it, releasing stress and tension. Expect to leave the park feeling tired, yet rejuvenated! 

Cost: $25 in advance, $30 day of

Payable in cash or check upon arrival, or via Venmo to @casie-fox with a subject of ‘Hustle&Flow’ or Paypal to casie.j.fox@outlook.com

$15 per class if you'd like to participate in just the workout or just the yoga.

What to bring: 
Water
Comfortable clothing you can workout and stretch in
Running shoes
A blanket or large beach towel you don't mind putting on the grass (you might also like to bring a yoga mat to place on top of the blanket/towel)
Yourself!

Please let us know below if you have any questions, we look forward to working out with you!