Learn the mechanics to allow your Firefly or Tittibhasana pose to take flight!
Flow through a hip opening sequence that will release tension throughout the whole hip girdle, preparing you for a fun balance sequence!
Play with arm balances, twists and binds in this fun Vinyasa Yoga flow, led by Casie Fox
HANDSTANDS! Enjoy shoulder opening and core strengthening first, then with the help of a little partner support start moving safely and strongly into your yoga handstand inversion!
Topsy turvey flow, that will seamlessly sneak you into deep backbends, fun arm balances, and more! Expect flying pigeon pose, wild thing, and wheel or urdvha dhanurasana.
Laugh with the Wave Street Yoga crew as they play with a hip and shoulder opening balance sequence, that will take you into a twisted side crow pose!
This slower flow opens hips and hamstrings, then gives you a little balance practice. Enjoy the gentle blossoming of your practice in this hour and a half.
